Robert Mayhew 9x10:00/2:00r row
19,625
Meters
1:30:00.0
Time
2:17.5
Pace
1146
Calories
103
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,066 |
| Overall Time | 1:48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 3020 |
| Drag Factor | 159 |
January 05, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,625 | 2:17.5 | 134 | 764 | 31 | 103 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 31 | 91 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 31 | 119 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 31 | 120 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 32 | 118 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 32 | 122 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 31 | 70 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 774 | 31 | 82 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 780 | 32 | 82 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 31 | 128 |
| r1,441 |
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Workout Graph
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