Robert Mayhew v600m/2:00r...11 row
4,200
Meters
18:26.1
Time
2:11.6
Pace
252
Calories
129
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 38:26.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 159 |
January 05, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.1 | 4,200 | 2:11.6 | 153 | 827 | 31 | 129 | |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 32 | 125 | |
| r: 2:00 | 125 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 32 | 141 | |
| r: 2:00 | 127 | ||||||
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 32 | 134 | |
| r: 2:00 | 126 | ||||||
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 32 | 128 | |
| r: 2:00 | 118 | ||||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 32 | 77 | |
| r: 2:00 | 120 | ||||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 33 | 129 | |
| r: 2:00 | 152 | ||||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 32 | 145 | |
| r: 2:00 | 266 | ||||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 32 | 142 | |
| r: 2:00 | 267 | ||||||
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 31 | 137 | |
| r: 2:00 | 149 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | 135 | |
| r: 2:00 | 133 | ||||||
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 31 | 134 | |
| r1,583 |
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Workout Graph
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