Robert Mayhew 8x10:00/2:00r row
17,636
Meters
1:20:00.0
Time
2:16.0
Pace
1040
Calories
117
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,990 |
| Overall Time | 1:36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 2721 |
| Drag Factor | 159 |
January 06, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,636 | 2:16.0 | 139 | 777 | 31 | 117 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 131 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 111 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 113 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 118 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 118 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 117 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 111 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | 118 |
| r1,354 |
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Workout Graph
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