Robert Mayhew 4x10:00/2:00r row
8,827
Meters
40:00.0
Time
2:15.9
Pace
521
Calories
123
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,187 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1302 |
| Drag Factor | 159 |
January 06, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,827 | 2:15.9 | 139 | 779 | 31 | 123 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 126 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 31 | 123 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 31 | 122 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 31 | 122 |
| r360 |
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Workout Graph
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