Robert Mayhew 12x10:00/2:00r row
25,989
Meters
2:00:00.0
Time
2:18.5
Pace
1509
Calories
111
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,800 |
| Overall Time | 2:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 4025 |
| Drag Factor | 157 |
January 07, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,989 | 2:18.5 | 132 | 753 | 31 | 111 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 32 | 65 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 105 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 31 | 113 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 31 | 110 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 31 | 114 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 121 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 31 | 119 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 31 | 123 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 118 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 32 | 118 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 113 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 121 |
| r1,811 |
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Workout Graph
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