Robert Mayhew 4x10:00/2:00r row
8,627
Meters
40:00.0
Time
2:19.0
Pace
498
Calories
118
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 1306 |
| Drag Factor | 159 |
January 08, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,627 | 2:19.0 | 130 | 747 | 31 | 118 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | 109 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 31 | 111 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 31 | 116 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 31 | 136 |
| r433 |
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Workout Graph
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