Robert Mayhew 2x10:00/2:00r row
4,396
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
115
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 160 |
January 08, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 31 | 115 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 109 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | 121 |
| r206 |
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Workout Graph
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