Robert Mayhew 4x10:00/2:00r row
8,880
Meters
40:00.0
Time
2:15.1
Pace
527
Calories
110
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,499 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 1356 |
| Drag Factor | 159 |
January 09, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,880 | 2:15.1 | 142 | 788 | 32 | 110 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 121 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 126 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | 114 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 81 |
| r619 |
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Workout Graph
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