Robert Mayhew 9x10:00/2:00r row
19,930
Meters
1:30:00.0
Time
2:15.4
Pace
1179
Calories
118
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,337 |
| Overall Time | 1:48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 3019 |
| Drag Factor | 158 |
January 09, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,930 | 2:15.4 | 141 | 784 | 31 | 118 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 31 | 111 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 31 | 111 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 119 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 120 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 31 | 122 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 31 | 122 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 31 | 121 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 122 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 31 | 121 |
| r1,407 |
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Workout Graph
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