Robert Mayhew 12x10:00/2:00r row
26,343
Meters
2:00:00.0
Time
2:16.6
Pace
1549
Calories
109
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,277 |
| Overall Time | 2:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 4035 |
| Drag Factor | 155 |
January 11, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,343 | 2:16.6 | 137 | 771 | 31 | 109 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 126 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 128 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 129 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 32 | 134 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 78 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 101 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 113 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 31 | 75 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 138 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 31 | 83 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 31 | 122 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | 81 |
| r1,934 |
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Workout Graph
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