Robert Mayhew 7x10:00/2:00r row
15,332
Meters
1:10:00.0
Time
2:16.9
Pace
899
Calories
112
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,399 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 2368 |
| Drag Factor | 158 |
January 13, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,332 | 2:16.9 | 136 | 768 | 32 | 112 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 107 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 112 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 112 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 32 | 114 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 115 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 114 |
| r1,067 |
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Workout Graph
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