Robert Mayhew 7x10:00/2:00r row
15,347
Meters
1:10:00.0
Time
2:16.8
Pace
900
Calories
124
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,468 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 2381 |
| Drag Factor | 156 |
January 14, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,347 | 2:16.8 | 137 | 771 | 32 | 124 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 32 | 127 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 780 | 32 | 122 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 774 | 32 | 125 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 32 | 123 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 768 | 32 | 126 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 32 | 121 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 774 | 32 | 126 |
| r1,121 |
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Workout Graph
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