Robert Mayhew 4x10:00/2:00r row
8,596
Meters
40:00.0
Time
2:19.5
Pace
495
Calories
123
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 1307 |
| Drag Factor | 154 |
January 15, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,596 | 2:19.5 | 129 | 742 | 31 | 123 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 31 | 115 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 31 | 120 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 31 | 127 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | 130 |
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.