Robert Mayhew 4x10:00/2:00r row
8,656
Meters
40:00.0
Time
2:18.6
Pace
502
Calories
99
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1316 |
| Drag Factor | 156 |
January 16, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,656 | 2:18.6 | 131 | 752 | 31 | 99 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 70 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 31 | 80 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 31 | 130 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 31 | 116 |
| r492 |
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Workout Graph
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