Robert Mayhew 3x10:00/2:00r row
6,465
Meters
30:00.0
Time
2:19.2
Pace
374
Calories
104
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 156 |
January 16, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 31 | 104 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 31 | 120 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | 120 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 31 | 72 |
| r333 |
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Workout Graph
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