Robert Mayhew 3x10:00/2:00r row
6,359
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
109
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 162 |
January 25, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 32 | 109 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 32 | 105 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 32 | 111 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 32 | 112 |
| r261 |
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Workout Graph
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