Robert Mayhew 2x10:00/2:00r row
4,293
Meters
20:00.0
Time
2:19.7
Pace
248
Calories
123
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 158 |
January 26, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 32 | 123 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 32 | 121 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 125 |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.