Robert Mayhew 2x10:00/2:00r row
4,273
Meters
20:00.0
Time
2:20.4
Pace
245
Calories
115
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 158 |
January 27, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 32 | 115 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 32 | 112 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 32 | 118 |
| r110 |
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Workout Graph
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