Robert Mayhew 3x10:00/2:00r row
6,486
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
127
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 158 |
January 27, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 31 | 127 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 120 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 125 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | 136 |
| r388 |
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Workout Graph
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