Robert Mayhew 3x10:00/2:00r row
6,501
Meters
30:00.0
Time
2:18.4
Pace
378
Calories
126
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 158 |
January 27, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 32 | 126 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 116 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 132 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 32 | 132 |
| r252 |