Robert Mayhew 2x10:00/2:00r row
4,300
Meters
20:00.0
Time
2:19.5
Pace
248
Calories
130
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 158 |
January 27, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 31 | 130 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 132 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 31 | 129 |
| r177 |
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Workout Graph
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