Robert Mayhew 2x10:00/2:00r row
4,307
Meters
20:00.0
Time
2:19.3
Pace
249
Calories
100
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 158 |
January 27, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 31 | 100 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 71 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 31 | 130 |
| r141 |
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Workout Graph
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