Robert Mayhew 7x10:00/2:00r row
15,198
Meters
1:10:00.0
Time
2:18.1
Pace
884
Calories
103
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,288 |
| Overall Time | 1:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 2369 |
| Drag Factor | 159 |
January 28, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,198 | 2:18.1 | 133 | 756 | 31 | 103 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 32 | 118 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 117 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 117 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 122 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 82 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 82 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 86 |
| r1,090 |
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Workout Graph
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