Robert Mayhew 5x10:00/2:00r row
10,683
Meters
50:00.0
Time
2:20.4
Pace
613
Calories
109
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,196 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 1629 |
| Drag Factor | 158 |
January 28, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,683 | 2:20.4 | 126 | 735 | 31 | 109 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 31 | 75 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 31 | 119 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 31 | 119 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 31 | 118 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 31 | 116 |
| r513 |
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Workout Graph
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