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Robert Mayhew v600m/2:00r...10 row

4,000

Meters

17:46.5

Time

2:13.3

Pace

236

Calories

128

Heart Rate

Rest Distance1,196
Rest Time18:00.0
Overall Distance5,196
Overall Time35:46.5
Average Watts148
Calories Per Hour808
Stroke Rate32
Stroke Count730
Drag Factor159

January 29, 2026 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:46.5 4,000 2:13.3 148 808 32 128
2:40.8 600 2:14.0 145 800 32 126
r: 2:00 133
2:14.0 500 2:14.0 145 800 32 126
r: 2:00 141
1:47.2 400 2:14.0 145 800 32 130
r: 2:00 129
1:19.8 300 2:13.0 149 812 32 129
r: 2:00 138
0:52.2 200 2:10.5 157 841 32 125
r: 2:00 122
0:52.2 200 2:10.5 157 841 32 125
r: 2:00 153
1:19.4 300 2:12.3 151 819 32 130
r: 2:00 143
1:48.0 400 2:15.0 142 789 32 132
r: 2:00 116
2:12.7 500 2:12.7 150 815 32 132
r: 2:00 121
2:40.2 600 2:13.5 147 806 32 133
r1,196

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Workout Graph

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