Robert Mayhew 4x10:00/2:00r row
8,672
Meters
40:00.0
Time
2:18.3
Pace
503
Calories
124
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,170 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 1337 |
| Drag Factor | 158 |
January 30, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,672 | 2:18.3 | 132 | 754 | 32 | 124 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 118 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 32 | 126 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 32 | 125 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 130 |
| r498 |
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Workout Graph
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