Robert Mayhew 4x10:00/2:00r row
8,628
Meters
40:00.0
Time
2:19.0
Pace
499
Calories
121
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 1319 |
| Drag Factor | 158 |
February 01, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,628 | 2:19.0 | 130 | 747 | 31 | 121 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | 122 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | 120 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 31 | 122 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 31 | 122 |
| r522 |
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Workout Graph
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