Robert Mayhew 4x10:00/2:00r row
8,642
Meters
40:00.0
Time
2:18.8
Pace
501
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 1304 |
| Drag Factor | 158 |
February 02, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,642 | 2:18.8 | 131 | 749 | 31 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 31 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 31 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 31 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 31 | |
| r415 |
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Workout Graph
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