Robert Mayhew 4x10:00/2:00r row
8,681
Meters
40:00.0
Time
2:18.2
Pace
505
Calories
123
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1310 |
| Drag Factor | 158 |
February 03, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,681 | 2:18.2 | 133 | 756 | 31 | 123 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 118 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 31 | 121 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 122 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 31 | 133 |
| r492 |
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Workout Graph
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