Robert Mayhew 7x10:00/2:00r row
15,556
Meters
1:10:00.0
Time
2:14.9
Pace
924
Calories
127
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,748 |
| Overall Time | 1:24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 2419 |
| Drag Factor | 159 |
February 04, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,556 | 2:14.9 | 142 | 789 | 32 | 127 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 33 | 137 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 33 | 129 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 33 | 125 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 129 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 32 | 133 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 120 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 119 |
| r1,192 |
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Workout Graph
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