Robert Mayhew 4x10:00/2:00r row
8,606
Meters
40:00.0
Time
2:19.4
Pace
498
Calories
123
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 1307 |
| Drag Factor | 159 |
February 05, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,606 | 2:19.4 | 129 | 744 | 31 | 123 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 31 | 122 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | 122 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 31 | 119 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 31 | 132 |
| r502 |
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Workout Graph
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