Robert Mayhew 8x10:00/2:00r row
17,489
Meters
1:20:00.0
Time
2:17.2
Pace
1024
Calories
125
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,624 |
| Overall Time | 1:36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 2703 |
| Drag Factor | 157 |
February 06, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,489 | 2:17.2 | 135 | 766 | 31 | 125 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 33 | 128 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 130 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 136 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 123 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 123 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | 119 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 122 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 31 | 126 |
| r1,135 |
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Workout Graph
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