Robert Mayhew 4x10:00/2:00r row
8,577
Meters
40:00.0
Time
2:19.9
Pace
495
Calories
118
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 1310 |
| Drag Factor | 157 |
February 06, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,577 | 2:19.9 | 128 | 739 | 31 | 118 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 31 | 117 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 31 | 119 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 31 | 121 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 31 | 118 |
| r490 |
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Workout Graph
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