Robert Mayhew 4x10:00/2:00r row
8,672
Meters
40:00.0
Time
2:18.3
Pace
504
Calories
120
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 1360 |
| Drag Factor | 159 |
February 22, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,672 | 2:18.3 | 132 | 754 | 32 | 120 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 33 | 122 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 33 | 142 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 130 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 88 |
| r449 |
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Workout Graph
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