Robert Mayhew 4x10:00/2:00r row
8,193
Meters
40:00.0
Time
2:26.4
Pace
470
Calories
118
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,357 |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1384 |
| Drag Factor | 159 |
February 22, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,193 | 2:26.4 | 111 | 683 | 30 | 118 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 32 | 120 |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 548 | 26 | 108 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 32 | 117 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 128 |
| r1,164 |
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Workout Graph
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