Robert Mayhew 3x10:00/2:00r row
6,391
Meters
30:00.0
Time
2:20.8
Pace
366
Calories
111
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 1030 |
| Drag Factor | 157 |
February 23, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 32 | 111 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 33 | 108 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 32 | 114 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 113 |
| r455 |
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Workout Graph
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