Robert Mayhew 2x10:00/2:00r row
4,294
Meters
20:00.0
Time
2:19.7
Pace
247
Calories
116
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 157 |
February 23, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 32 | 116 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 32 | 113 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 120 |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.