Robert Mayhew 2x10:00/2:00r row
4,325
Meters
20:00.0
Time
2:18.7
Pace
251
Calories
136
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 157 |
February 23, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 32 | 136 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 154 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 32 | 119 |
| r221 |
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Workout Graph
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