Robert Mayhew 2x10:00/2:00r row
4,310
Meters
20:00.0
Time
2:19.2
Pace
249
Calories
122
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 157 |
February 23, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 32 | 122 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 118 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 126 |
| r208 |
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Workout Graph
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