Robert Mayhew 3x10:00/2:00r row
6,427
Meters
30:00.0
Time
2:20.0
Pace
370
Calories
120
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 991 |
| Drag Factor | 157 |
February 23, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 740 | 31 | 120 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 32 | 125 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 31 | 121 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 750 | 32 | 115 |
| r327 |
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Workout Graph
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