Robert Mayhew 4x10:00/2:00r row
8,669
Meters
40:00.0
Time
2:18.4
Pace
504
Calories
116
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 1370 |
| Drag Factor | 155 |
February 25, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,669 | 2:18.4 | 132 | 754 | 32 | 116 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 113 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 32 | 116 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 32 | 117 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 120 |
| r661 |
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Workout Graph
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