Robert Mayhew 3x10:00/2:00r row
6,390
Meters
30:00.0
Time
2:20.8
Pace
366
Calories
87
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 977 |
| Drag Factor | 155 |
February 25, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 731 | 31 | 87 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 31 | 68 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 31 | 81 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 31 | 114 |
| r308 |
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Workout Graph
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