Robert Mayhew 3x10:00/2:00r row
6,357
Meters
30:00.0
Time
2:21.5
Pace
364
Calories
112
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 156 |
February 26, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 31 | 112 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 31 | 107 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 31 | 111 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 31 | 119 |
| r368 |
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Workout Graph
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