Robert Mayhew 3x10:00/2:00r row

6,314

Meters

30:00.0

Time

2:22.5

Pace

359

Calories

118

Heart Rate

Rest Distance243
Rest Time6:00.0
Overall Distance6,557
Overall Time36:00.0
Average Watts121
Calories Per Hour715
Stroke Rate31
Stroke Count955
Drag Factor156

February 26, 2026 09:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,314 2:22.5 121 715 31 118
10:00.0 2,104 2:22.5 121 715 31 116
10:00.0 2,117 2:21.7 123 723 31 123
10:00.0 2,093 2:23.3 119 709 31 116
r243

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Workout Graph

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