Robert Mayhew 4x10:00/2:00r row
8,675
Meters
40:00.0
Time
2:18.3
Pace
504
Calories
118
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 1339 |
| Drag Factor | 157 |
February 27, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,675 | 2:18.3 | 132 | 755 | 32 | 118 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 32 | 117 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 118 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 120 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 119 |
| r515 |
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Workout Graph
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