Robert Mayhew 4x10:00/2:00r row
8,445
Meters
40:00.0
Time
2:22.0
Pace
480
Calories
113
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,727 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 1318 |
| Drag Factor | 155 |
March 14, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,445 | 2:22.0 | 122 | 719 | 32 | 113 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 32 | 112 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 32 | 111 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 32 | 112 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 32 | 117 |
| r282 |
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Workout Graph
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