Robert Mayhew 2x10:00/2:00r row
3,877
Meters
20:00.0
Time
2:34.7
Pace
225
Calories
99
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 156 |
March 16, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,877 | 2:34.7 | 94 | 624 | 28 | 99 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 32 | 99 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 25 | |
| r215 |
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Workout Graph
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