Robert Mayhew 7x10:00/2:00r row
15,220
Meters
1:10:00.0
Time
2:17.9
Pace
888
Calories
120
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,202 |
| Overall Time | 1:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 2367 |
| Drag Factor | 154 |
March 17, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,220 | 2:17.9 | 133 | 758 | 31 | 120 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 116 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 114 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 116 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 130 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 133 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 114 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 31 | 118 |
| r982 |
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Workout Graph
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