Robert Mayhew 3x10:00/2:00r row
6,568
Meters
30:00.0
Time
2:17.0
Pace
385
Calories
124
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 159 |
March 18, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 32 | 124 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 33 | 122 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 126 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 32 | 125 |
| r403 |
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Workout Graph
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