Robert Mayhew 9x10:00/2:00r row
19,256
Meters
1:30:00.0
Time
2:20.2
Pace
1115
Calories
121
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,205 |
| Overall Time | 1:48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 2938 |
| Drag Factor | 158 |
March 18, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,256 | 2:20.2 | 127 | 736 | 31 | 121 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 126 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 32 | 122 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 122 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 125 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 30 | 120 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 32 | 121 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 31 | 122 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 31 | 119 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 30 | 117 |
| r949 |
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Workout Graph
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